Your certified guide to
Mindful nutrition
as a way of life
Heckard’s Health and Wellness LLC.
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The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my free recipes.
Healthy food should also be delicious.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Adaptopath is a homeopathic combination formula for symptoms related to the absorption of nutrients and utilization of oxygen. Many practitioners find this formula to be invaluable when symptoms indicate systemic weakness and depletion, or developmental concerns.
For symptoms such as lethargy, weakness, agitation, poor concentration, poor digestion, limb and joint pain, leg cramps, hair loss, brittle nails, sallow complexion, disrupted appetite, cravings, and bleeding gums.
Calm Five® is a homeopathic combination formula containing five flower essences traditionally used for emergency situations and everyday stress. Emotional symptoms left unchecked often manifest into physical symptoms.
For recent symptoms such as fear, extreme agitation, shock, anxiety, grief, hopelessness, and denial.
Core Burdock Blend is a spagyrically processed botanical blend featuring burdock root (Arctium lappa), sheep sorrel, slippery elm bark, and Chinese rhubarb root to support normal red blood cell production, normal liver function, and immune support
Core Elderberry Blend (formerly Core Sambucus Blend) is a spagyrically processed botanical blend of Sambucus nigra, the fruit of the European Elder tree, echinacea, eyebright, and other complementary herbs that support normal immune response, upper respiratory/sinus health, normal allergy, and other seasonal concerns
Adrenal-Tone® is a homeopathic combination formula for symptoms of adrenal stress. The formula contains homeopathically prepared, adaptogenic herbs to address symptoms related to adrenal imbalances. Adaptogenic herbs are known for their qualities which contribute to balance, stabilization, and homeostasis — particularly relating to the HPA (hypothalamus/pituitary/adrenal) axis. The specific adaptogens in the formula are Avena sativa (oat straw), Ginkgo biloba (maidenhair tree), Glycyrrhiza glabra (licorice), and Sarsaparilla (wild licorice).
For symptoms such as exhaustion, weakness, fatigue, sleeplessness, salt and sugar cravings, night sweats, nightmares, and muscle pain.
Adrenapath is a homeopathic combination formula for symptoms of adrenal depletion and weakness. This formula contains homeopathic preparations of healthy organs and glands which assist with the symptoms of overtaxed adrenals.
For symptoms such as low energy, weakness, sleeplessness, sugar cravings, confusion, water retention, salt cravings, irregular menses, and increased waistline.
Agri-Chord is a homeopathic combination formula for symptoms related to exposure to agricultural chemicals such as herbicides and pesticides. The exposure may be recent or long-standing.
For symptoms such as nervousness; irritation of eyes, ears, and throat; difficulty concentrating; nausea; vomiting; profuse perspiration; excessive salivation; dizziness; weakness; itching skin eruptions.
Core Artemisia Blend is a spagyrically processed botanical blend featuring Artemisia absinthium (wormwood), black walnut, clove bud, and garlic designed to maintain balanced intestinal microflora, epithelial integrity, and normal digestive function, while supporting an environment inhospitable to parasites
Core Cohosh Blend is a spagyrically processed botanical blend that includes black cohosh root (Actaea racemosa), blue cohosh, damiana, false unicorn root, wild yam, and other complementary herbs that support healthy female reproductive function, normal estrogen balance, and menstrual cycle support.
Core Ginger is a spagyrically processed botanical extract of the Zingiber officinale rhizome (underground stem) that supports normal digestion, assimilation, gastrointestinal function. and healthy immune and inflammation responses. Additionally, ginger has a warming quality that complements the actions of other herbs
Aller-Chord A is a homeopathic combination formula for symptoms associated with hay fever and airborne allergies. The formula is designed to assist with both recent and long-standing symptoms.
For symptoms such as sneezing; watery eyes; irritated eyes; coughs; nasal congestion; skin rash; nasal discharge; headaches; hoarseness; itching throat, eyes and skin
Core Ashwagandha is a spagyrically processed botanical extract of the adaptogenic Withania somnifera root to support a balanced stress response, normal sleep patterns, vitality, and general well-being
Core Condurango Blend is a spagyrically processed botanical blend featuring Condurango bark (Marsdenia cundurango), fenugreek seed, elecampane root, and complementary herbs to support digestive health, nutrient assimilation, normal digestive enzyme levels, metabolic balance, and healthy immune function
Core Goldenrod Blend is a spagyrically processed, comprehensive botanical blend featuring goldenrod, oat straw, gravel root and other herbs that helps maintain healthy urinary tract function, normal immune response, and microbial balance
Aller-Chord F is a homeopathic combination formula for food allergies. The formula contains allersodes, which are homoeopathic attenuations of antigens—substances that can induce the formation of antibodies including food substances, food additives, and preservatives. Aller-Chord F is formulated to cover a comprehensive symptom picture commonly associated with food sensitivities and allergies.
For symptoms such as digestive difficulties, food cravings, diarrhea, bloating, constipation, headaches, head congestion, itching skin rashes, hives, flushed face, joint pain, irritability, difficulty concentrating, and hyperactivity
Core Berberine Blend is a spagyrically processed botanical formula featuring the alkaloid berberine from multiple herbal sources, including barberry root bark (Berberis vulgaris), which supports healthy glucose and lipid metabolism, promotes a balanced microbiome, and helps maintain intestinal integrity.
Core Dandi Blend is a spagyrically processed botanical blend featuring dandelion root, beetroot, and milk thistle that helps maintain healthy liver and gallbladder function, normal bile production, regular gastrointestinal function, and healthy metabolic digestion and elimination.
Amoeba-Chord is a homeopathic combination formula for symptoms related to the presence of waterborne parasites. The symptoms may be recent or long-standing.
For symptoms such as abdominal pain, diarrhea, irregular stools, mucus in stools, flatulence, bloating, nausea, headaches, and vomiting
Core Bilberry is a spagyrically processed botanical extract of Vaccinium myrtillus leaf recommended to support eye health and the integrity of the microvasculature
Core Dong Quai Blend is a spagyrically processed, comprehensive botanical blend featuring Dong Quai (Angelica sinensis), Chinese peony, false unicorn root, and other complementary herbs that support normal female reproductive function, normal female testosterone and progesterone balance, and menstrual cycle support.
Bacteria-Chord® is a homeopathic combination formula for symptoms related to the human microbiome. Cells in the human body are out-numbered 10 to 1 by microbes such as bacteria. This and other similar and surprising statistics were revealed by the Human Microbiome Project, a 5 year study undertaken by the National Institutes of Health. When there is a disturbance in the intricately balanced system of the human microbiome, characteristic symptoms appear.
For symptoms of fever, fatigue, diarrhea, swelling, mucous congestion, pain in joints and muscles, and skin eruptions
Core Black Radish Blend is a spagyrically processed botanical blend featuring black radish root (Raphanus sativus niger) with beetroot, milk thistle, cayenne, stoneroot, and condurango bark to support healthy lymphatic drainage, liver health, and normal gastrointestinal function.
Core Echinacea is a spagyrically processed botanical extract of Echinacea angustifolia root that helps maintain normal immune response, respiratory tract health, inflammation pathways, and a balanced microbiome/virome/bacteriome.
Circulopath is a homeopathic combination formula for the circulatory system. Including the heart, the circulatory system is an impressive network of 60,000 miles of blood vessels, from the tiniest capillaries that nourish the eyes to the vital vena cavae that carry blood to the heart.
For symptoms such as frequent yawning; poor memory; pulsating headache; fatigue; ringing in ears; weakness; cold extremities; red, blotchy complexion.
Core Cat’s Claw is a spagyrically processed botanical extract of the rainforest herb Uncaria tomentosa that helps maintain healthy immune function, the virome, normal inflammation response and provides antioxidant support
Core Feverfew is a spagyrically processed botanical extract of Tanacetum parthenium formulated to support normal vascular tone and inflammation response
Colo-Chord is a homeopathic combination formula for symptoms related to irritation and toxic load of the intestines.
For symptoms such as diarrhea, constipation, abdominal cramping, belching, indigestion, vomiting, gas pains, flatulence, and irregular stools
Core Cilantro Blend is a spagyrically processed botanical blend that includes cilantro (Coriandrum sativum), yellow dock, and goldenrod, to support the normal excretion of heavy metals and healthy elimination pathways (liver, kidney)
Core Gen 2 Blend is a spagyrically processed, comprehensive botanical blend featuring fenugreek, pau d’Arco, red clover and other complementary herbs to support general lymphatic and circulatory function, red blood cell production, cellular metabolism, and immune function